Ah, the age-old ritual of scrolling before bed. It’s that magical time when your bed becomes a cozy portal to endless cat videos, meme deep dives, and totally unnecessary online shopping. If the first step to recovery is admitting you have a problem, then read on to find out if you’re truly addicted to scrolling before bed. 📱😴
1. You’ve become a pro at the ‘one more video’ excuse, even though you know it’s never just one. 🎥🙄
2. You’ve mastered the art of scrolling with one eye open while the other is desperately trying to sleep. 👁️💤
3. You can recognize the dreaded ‘low battery’ sign purely by feel in the dark. 🔋😱
4. Your phone has hit you in the face at least twice this week because you fell asleep mid-scroll. 📱🤕
5. You start with just checking the time, and suddenly it’s an hour later. 🤦♀️⏰
6. You’re convinced that your phone is the perfect sleeping aid and not the insomnia culprit it actually is. 📲🛌
7. Your nightstand is littered with gadgets, chargers, and a book you swore you’d read instead. 📚🔌
8. You can scroll for hours, yet can’t remember a single thing you looked at. 🧠❓
9. Your phone is the first thing you say goodnight to and the first thing you check upon waking. 🌙💤
10. You tell yourself you’ll stop at the next post, but the algorithm knows your weakness too well. 🤖😜
11. You’ve perfected ninja-like moves to hide your phone when your partner tells you to go to sleep. 🤫🤦
So, if these signs hit a little too close to home, you might just be addicted to scrolling before bed. Remember, the internet will still be there in the morning, but a good night’s sleep is priceless. Sweet dreams and happy scrolling… but maybe not at the same time! 🌜😴