I run every day for 30 minutes. If I miss a day, I add 30 minutes to the next day. This has truly been a game changer. Tomorrow I’m supposed to run for 3 weeks.

Commentary:
As my new coach, Netflix is insisting on a marathon, but I think they misunderstood! πŸƒβ€β™€οΈπŸΏπŸ“Ί