If you feel depressed, go for a run. You will soon find out your physical health is far worse than your mental health.

I’ve started eating healthier and exercising if you’re wondering why I’m in such a crappy mood all of a sudden.

The only squat I’m even considering doing today is diddly.

Yoga is just slow motion breakdancing.

Putting sunscreen on kids feels like cardio.

The closest thing I’ve had to a personal trainer is the ice cream truck that drove past my house.

How many calories does an audible sigh burn? Because I don’t think my Apple Watch is giving me credit for them.

Shopping is the only exercise I need.

I get most of my exercise these days from shaking my head in disbelief.

The only exercise I’ve done this month is running… out of money!

I can’t believe I forgot to go to the gym today. That’s like 7 years in a row now.

My biggest fear about becoming a zombie is all the walking that I’d have to do.

The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremedous boredom.”

A 12 step program but it’s just me getting off the couch.

I named my dog “5 Miles,” so I can tell people I walk 5 miles every day.

If you scroll Twitter long enough, you too can burn calories by shaking your head.

How many calories do you burn waiting to hear back?

I enjoy long walks up and down my stairs trying to remember what I was supposed to be doing.

I wish I loved exercising as much as I love not exercising.

Running feels great until you compare it to not running.

Peloton guy yelling “two more, one more” but it’s me eating Cheetos.

I never though I’d be the kind of person who wakes up early to exercise. I was right.

Exercise won’t cure your depression, but it can make you hotter than your enemies.

About 40 muscles are activated when you eat just one donut. Follow me for more fitness advice.

Overthinking should at least burn calories.