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"Ah, the beginner's guide to anxiety – where overthinking meets self-doubt in a delightful dance of chaos! ๐ญ๐คฏ Remember, it's all fun and games until your brain decides to replay every embarrassing moment from the past decade at 3 AM. Enjoy the ride! ๐ข๐
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Can anyone recommend some basic intrusive thoughts for someone looking to get into anxiety?

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