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“You should exercise for at least 30 minutes every day”. Okay, and how much if you’re not trying to go to the Olympics?

“You should exercise for at least 30 minutes every day”. Okay, and how much if you’re not trying to go to the Olympics?

Commentary:
Ah, the age-old question of exercise expectations! 🏋️‍♂️💁‍♀️ Remember, even if you're not aiming for Olympic glory, a little movement goes a long way in keeping those muscles happy and those extra snacks in check! 😄🍕 #CouchPotatoGoldMedal



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