“You should exercise for at least 30 minutes every day”. Okay, and how much if you’re not trying to go to the Olympics?

Commentary:
Ah, the age-old question of exercise expectations! 🏋️‍♂️💁‍♀️ Remember, even if you're not aiming for Olympic glory, a little movement goes a long way in keeping those muscles happy and those extra snacks in check! 😄🍕 #CouchPotatoGoldMedal